Established Clients Only Functional Coaching Booking Page

What We Can Work On Together
Every body is different — and your path to healing should be too. Through my 1:1 consults, we’ll focus on your unique health goals and challenges, using a root-cause, integrative approach. Some of the areas I support include:

🌿 Gut Health & Digestion:Think: bloating, constipation, reflux, IBS, food sensitivities, and healing the gut lining.

🌿 Hormone Balance: Whether you’re coming off hormonal birth control, navigating irregular cycles, struggling with PMS, or entering perimenopause, we’ll create a plan that supports your hormones naturally.

🌿 Functional Lab Testing: I offer access to tests like the DUTCH, Organic Acids Test, food sensitivity panels, and more — so we can stop guessing and start uncovering what’s really going on.

🌿 Sustainable Weight & Metabolic Health: We’ll work on supporting metabolism and weight loss in a way that honors your body (no crash diets here).

🌿 Detoxification & Toxic Load: We’ll work on reducing your overall toxic burden — from household products to mold and heavy metals — and support your body’s natural detox pathways.

🌿 Creating a Lifestyle That Works for You: This is about more than just supplements or protocols — it’s about helping you feel like yourself again through daily habits, mindset shifts, and sustainable changes that fit your life.

What We Can Work On Together
Your body is unique, and your healing plan should be too. Here’s how I can support you through 1:1 consults:

🌿 Gut Health: Bloating, constipation, reflux, IBS & food sensitivities.

🌿 Hormone Balance: Support for irregular cycles, PMS, birth control recovery, & perimenopause.

🌿 Lab Testing: Access to DUTCH, OAT, food sensitivity, and more—so we stop guessing.

🌿 Weight & Metabolism: Gentle, sustainable support—no crash diets.

🌿 Detox & Toxin Reduction: Support for mold, heavy metals & everyday toxic load.

🌿 Lifestyle Support: Personalized habits & mindset shifts that actually work for your life.

Memberships

Support Circle - Monthly Membership

Stay supported between sessions with ongoing access to the CNH community.

This monthly membership gives you:

  • Direct messaging support

  • Access to our community group chats

  • Entry to all live community support calls

  • 15% off all supplementation

  • Discounts on 1:1 sessions

  • You’ll also receive ongoing resources, education, and guidance to help you stay consistent, accountable, and connected on your healing journey

Packages

GHH Extended Support - 4 month Package

Continuation care for those who need additional time to stabilize, integrate, and deepen results without restarting the full program.

This package gives you:

  • 2 × 40-minute private sessions bi-monthly (every 8 weeks)

  • 2 check in forms on months not privately meeting 

  • Continued protocol refinement

  • Messaging support

  • Wellness Vault access

  • Community Access

  • 1 functional lab test included

  • Continued access to resources

  • You’ll also receive ongoing resources, education, and guidance to help you stay consistent, accountable, and connected on your healing journey

@ US$2,800.00, Online/Video chat

Single Sessions

60-Minute Returning Client Session

For comprehensive support or lab review
This is for past clients who are ready to go deeper. In this session, we’ll:

  • Take a full-body inventory of your current health picture

  • Review any recent or outstanding functional lab results

  • Explore root causes of lingering or new symptoms

  • Update your personalized wellness plan

Your plan may include targeted nutrition, lifestyle shifts, supplementation, and detox or hormone support tailored to your unique needs.

Please note: This single session does not include 1:1 chat access between appointments. (See membership option above for ongoing support.) Labs (if needed) are not included in the cost of the session.

1 hour @ US$327.00, Online/Video chat

Follow Up- Functional Health and Nutrition Coaching-30 min

For simple follow-ups and quick check-ins
This session is perfect if you’ve had a nutrition or wellness consult with me in the past and want a shorter check-in. We’ll use this time to:

  • Review your current progress

  • Troubleshoot challenges

  • Re-align your goals

  • Make light updates to your protocol

If you're looking for a deeper dive, need to review labs, or want to explore new or complex symptoms, please choose the 60-minute session instead.

Please note: This single session does not include 1:1 chat access between appointments. (See membership option above for ongoing support.) Labs (if needed) are not included in the cost of the session.

30min @ US$237.00, Online/Video chat