Family & Friends Private Booking Page: Functional Coaching
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What We Can Work On Together
Every body is different — and your path to healing should be too. Through my 1:1 consults, we’ll focus on your unique health goals and challenges, using a root-cause, integrative approach. Some of the areas I support include:
🌿 Gut Health & Digestion:Think: bloating, constipation, reflux, IBS, food sensitivities, and healing the gut lining.
🌿 Hormone Balance: Whether you’re coming off hormonal birth control, navigating irregular cycles, struggling with PMS, or entering perimenopause, we’ll create a plan that supports your hormones naturally.
🌿 Functional Lab Testing: I offer access to tests like the DUTCH, Organic Acids Test, food sensitivity panels, and more — so we can stop guessing and start uncovering what’s really going on.
🌿 Sustainable Weight & Metabolic Health: We’ll work on supporting metabolism and weight loss in a way that honors your body (no crash diets here).
🌿 Detoxification & Toxic Load: We’ll work on reducing your overall toxic burden — from household products to mold and heavy metals — and support your body’s natural detox pathways.
🌿 Creating a Lifestyle That Works for You: This is about more than just supplements or protocols — it’s about helping you feel like yourself again through daily habits, mindset shifts, and sustainable changes that fit your life.
What We Can Work On Together
Your body is unique, and your healing plan should be too. Here’s how I can support you through 1:1 consults:
🌿 Gut Health: Bloating, constipation, reflux, IBS & food sensitivities.
🌿 Hormone Balance: Support for irregular cycles, PMS, birth control recovery, & perimenopause.
🌿 Lab Testing: Access to DUTCH, OAT, food sensitivity, and more—so we stop guessing.
🌿 Weight & Metabolism: Gentle, sustainable support—no crash diets.
🌿 Detox & Toxin Reduction: Support for mold, heavy metals & everyday toxic load.
🌿 Lifestyle Support: Personalized habits & mindset shifts that actually work for your life.
Single Sessions
60-Minute Client Session
For comprehensive support, Initial Calls, or Lab Reviews
This is for clients who are ready to go deeper. In this session, we’ll:
Take a full-body inventory of your current health picture
Review any recent or outstanding functional lab results
Explore root causes of lingering or new symptoms
Update your personalized wellness plan
Your plan may include targeted nutrition, lifestyle shifts, supplementation, and detox or hormone support tailored to your unique needs.
✨ Please note: This single session does not include 1:1 chat access between appointments. (See package options below for ongoing support.) Labs (if needed) are not included in the cost of the session.
1 hour @ US$289.00, Online/Video chat
Follow Up- Functional Health and Nutrition Coaching-30 min
For simple follow-ups and quick check-ins
This session is perfect if you’ve had a nutrition or wellness consult with me in the past and want a shorter check-in. We’ll use this time to:
Review your current progress
Troubleshoot challenges
Re-align your goals
Make light updates to your protocol
If you're looking for a deeper dive, need to review labs, or want to explore new or complex symptoms, please choose the 60-minute session instead.
✨ Please note: This single session does not include 1:1 chat access between appointments. (See package options below for ongoing support.) Labs (if needed) are not included in the cost of the session.
30min @ US$125.00, Online/Video chat
Packages
2-Session 3 month Package
For getting back on track or maintaining/optimizing progress—with structure, support, and accountability.
If you’ve started your healing journey but feel like you've fallen off track—or just need more consistent support—this package is for you.
Perfect for returning clients who want help:
Getting back into a routine
Adjusting protocols
Rebuilding healthy habits
Navigating new or lingering symptoms with ongoing support
Over 3 months, you'll receive:
Two 30-minute follow-up sessions (one every 6 weeks)
Private 1:1 messaging support between sessions to ask questions, get feedback, and stay on track
Personalized updates to your protocol based on your current goals, labs, and symptoms
This is a great option if you want structured support and accountability to move forward with confidence.
✨ Please note: Labs (if needed) are not included in the cost of the session.
$250.00 down then 2 future installment payments