Harvest Salad

Perfect meal prep dish to add to your fall list!

Servings: 5

INGREDIENTS

Here's what you'll need:

Ingredients for the Dressing

  • 1c spinach or arugula; roughly chopped

  • 1 15oz can chickpeas; drained/rinsed

  • 2tbsp coconut oil

  • 2c carrots chopped

  • 2c butternut squash, chopped

  • 2c brussel sprouts thinly sliced

  • 1/2c pomegranate

  • salt/pepper

  • 5tbsp pumpkin seeds

  • 3tbsp chopped pecans

  • 1/4c dried cranberries

Ingredients for the Dressing

  • 1 small honey crisp apple, chopped

  • 1tbs water

  • 1/4c tahini

  • Lemon juice from 1 lemon

INSTRUCTIONS

Here's how to make it:

To Make Salad:

  • Preheat the oven to 400F

  • Place prepped carrots, brussel sporuts, & butternut squash on a pan & mix with coconiut oil & salt/pepper; bake for 30 mins

  • Heat a pan to medium heat with 1 tbsp coconut oil: add chickpeas and season with turmeric, salt, & pepper stirring frequently for 5-8 mins until browned

  • Prepare spinach/arugula and add to a mixing bowl

  • Add cooked veggies & chickpeas to the bowl with greens and combine together

  • If meal prepping for the week evenly divide into 5 containers

  • Top with pumpkin seeds, pecans & pomegranate

To Make Dressing:

  • Blend all ingredients in a blender & store in an airtight container or mason jar

  • Wait to put dressing on salad until the day of to prevent salad from becoming soggy

I hope you enjoy this recipe! If you give it a try, don’t forget to share and tag me—I’d love to see it! @caylanoellehealth

HEY THERE

I'm Cayla Wright,

your integrative & holistic health coach go-to gal based in New York

My approach is rooted in passion, compassion, & authenticity. I pour my heart into helping you achieve your health goals because this is exactly how I have healed myself.

Now, I have the privilege of empowering others to do the same. I believe in a holistic approach, where physical, mental, and emotional well-being are all interconnected. I’m here to help you every step of the way.


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