Welcome To
Your Personal Resources Page!
This is where Cayla will continue to update and share her favorite products that she uses all the time or recommends to her clients. All of these products have been researched & reviewed to be clean and safe!
Feel free to share this page with others to help guide them to a healthier life!
Welcome To
Your Personal Resources Page!
This is where I’ll continue to update and share my favorite products that I use all the time or recommend to my clients. All of these products have been researched & reviewed to be clean and safe!
Feel free to share this page with others to help guide them to a healthier life!
Feel free to scroll, or click on an area of interest below!
Feel free to scroll, or click on an area of interest below!
Digital Products + Guides
8 Week Cycle Syncing Course
Master course all about your cycle as a women so you can live in harmony with your body & take control of your health!
8 Week Meal Prep Cookbook
8 weeks of blood sugar balancing meals so you can easily prep meals for the week that will nourish your body & mind
Plant Based Cookbook
Simple, balanced, and healthy recipes, it will be your go-to cookbook!
FREE 5 Tips To Harmonize Your Body Guide
The simple steps you need to help take control of your health and start to feel alive again & harmonize your body!
Quality Supplements
CNH Supplement Dispensory
Practitioner-grade supplements through my online Fullscript Dispensary. Top quality, organic functional medicine supplements guaranteed to be the most bioavailable on the market. Browse my "Favorites" health categories for my top recommendations!
CellCore Biosciences
One of the leading functional medicine supplement companies, CellCore utilizes Carbon Technology, allowing their supplements to be the most effective on the market.
Create your account using my patient direct code: 3sIjtaBU
Equi.Life Vitamins & Minerals
One of my fave supplement companies. Start on your path to wellness with premium supplements that are 3rd party tested, high quality, & in the absorbable form!
Use Code: CAYLA
(save 10%)
Functional Medicine Detox
My go-to Functional Medicine formula for helping people to reduce their total toxic load and begin the healing process to wellness.
Daily Foundational Protocol
Give your morning routine a boost! I recommend this exact protocol to my private wellness clients.
Daily Support
This is a “One Stop Shop” for your multi-vitamin, mineral, electrolyte energy blend, antioxidant, and detox support. Perfect for daily use.
Cranberry Hyrdation Elixir
A powerful hydration booster with natural electrolytes and no added sugar. Organic coconut water and marine minerals promote hydration, detoxification, and endurance. Just sweet enough with a cayenne kick to rev metabolism.
Use Code: CAYLA15
(save 15%)
Collagen Support
Give your skin and nails a boost. This is a powerful collagen powder with 4 patented products included in just one product!
ProStak Shaker
Perfect for anyone who is on-the-go! This blender bottle has 2 different places to hold powder plus a covert vitamin/pill organizer.
Propolis Lozenges
Nature-powered ingredients that soothe dry, scratchy throats and helps support your immune system. My favorite is the elderberry ones!
Click the link below for $10 off your 1st order!
Propolis Cough Syrup
A clean cough syrup that actually works without the extra junk. Helps so much to boost the immune system and soothe a dry throat.
Click the link below for $10 off your 1st order!
Propolis Throat Spray
This throat spray will help boost your immune system & soothe sore throats! I use mine every day and I love it!
Click the link below for $10 off your 1st order!
Biohacking Tools
Therasage Portable IR Sauna
A fantastic way to detox and sweat out those toxins, no matter where you might be. A portable full-spectrum infrared sauna, with negative ions, earthing and no EMFs. Stay in for longer since your head is free of heat!
Use Code: CNH
(save 10%)
{limited time CNH20 for 20% off)
Dry Brush
Dry brushing is essential for stimulating the lymphatic system. This one has one for your body & face!
Use Code: CAYLA
(save 10%)
Sauna Blanket
Wrap up in this detox blanket to detoxify the body, relax the mind, boost your mood and promote glowing skin.
Use Code: CLEANEATS15
(save 15%)
Circadian Glasses
I met the founder of this company and learned an increible amount about the importance of wearing glasses that align with natures natural light/dark cycle. These are amazing.
Use Code: CNH
(save 10%)
Cold Plunge
I use this basically every night to help decrease inflammation, wind down, & prevent aging of the skin.
Use Code: CNH
(save 10%)
{limited time CNH20 for 20% off)
Red Light Mask
I use this basically every night to help decrease inflammation, wind down, & prevent aging of the skin.
Use Code: CLEANEATS15
(save 15%)
PEMF Mat
This is the same PEMF mat I use and it is the highest quality at-home mat available. It is low EMF and backed by scientific research.
Use Code: CNH
(save 10%)
Body Gua Sha
Love to use this after a hot shower/bath to help boost my lymphatic system & remove toxins from the body
Face Ice Roller
I use this every morning to decrease inflammation + boost the lymphatic system
Red Light Face Wand
Embrace a new level of confidence by reducing fine lines, wrinkles, lifting, contouring and enhancing your skin's appearance with a combination of biomicroelectronics, heat, sonic vibrations, red and near infrared light.
Use Code: cleaneats
(save 15%)
Rebounder
Rebounding encourages the drainage of lymph fluid and helps your body detox. Exercise and detox with this foldable rebounder.
Red Light Device
Red light therapy is very powerful in boosting energy, improving the skin, helping with sleep, detoxing the body, and overall health optimization.
Use Code: cleaneats
(save 15%)
Infrared Sauna
Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna. The perfect wellness addition to your home.
Use Code: CLEANEATS15
(save 15%)
TheraO3 Ozone Module
Ozone therapy increases the amount of oxygen in the body and especially the blood concentration, through cellular infusion introduction of ozone. I add this into my sauna sessions to enhanxe absorption into my skin!
Use Code: CNH
(save 10%)
Casor Oil
Castor oil has so many benefits. Great for abnominal massages for any gut discomforts, hair growth, glowy skin, and much more.
Casor Oil Packs
Castor oil packs are very effective for detoxification & cleansing of the liver. The liver is the master organ for cleansing and removing toxins from the body. This is how I give it extra support.
Cofee Enema Kit
One of the many ways to help your body detox is through an enema. This all-in-one kit has everything you need to get started.
Ionic Foot Bath Detox Machine
Using electrodes from steel rods, this detox bath pulls toxins out of the body through the feet. You can actually see them in the water afterwards! Improve detoxification, boost immunity, reduce inflammation and pain.
Circadian App
I love this app to help me track the time of day that I should be exposed to bright light, eating, exercising, based on my location to help balance my circadian rhythm, which is essential for overall health!
Low Tox: Skin & Hygiene
ClearStem Skincare
Most of my skincare is made up of this brand! It is not completely non-toxic, but it has quite clean ingredients and is a great choice if you deal with any acne or want to have glowier skin! I love their serums!
Use Code: CAYLA
(save 15%)
Bug Soother
Great herbal bug spray. It has more of a vanilla scent and it comes in two sizes – one of which is easy to store away for travel or on the go.
Dr. Bronner Soap
Dr. Bronner’s makes a clean, non-toxic concentrated soap that you can use everyday for your body or even cleaning around the house.
Sesame Oil
Sesame oil is amazing as a body oil or scalp oil. I use it for both. On my body I love to use it with my Body Gua Sha.
ATTITUDE Body Wash
I love this body wash and knowing what I am putting on my body is not filled with toxins. My favorite is the Orange Leaves scent. You can trust anything from this brand will be safe for you and your family!
Save 15% automatically with the link below
ATTITUDE Sunscreen
mineral zinc oxide sunscreen. It’s a simple formula and non-toxic formula!
Save 15% off automatically with the link below
Attitude Shampoo & Conditioner
Clean ingredient shampoo and conditioner that actually works well and is toxin free!
Save 15% automatically with the link below
Low Tox Nail Polish
Most nail polishes are very high in toxins and chemicals, this one is a much safer option! I have this exact brand in many differnt colors and it goes on very smoothly! I love it!
Low-Tox Home
Attitude Laundry
What you use to clean your clothes is so important as it rubs off on your skin and into your body. I love this laundry detergent to keep me safe from harmful toxins!
Save 15% automatically with the link below
Anti-Mold Home Starter Kit
Everything you need for indoor air, surfaces and machine washable items when mold spores are a concern. EC3 products do not contain chemicals, bleach, perfume or dyes.
Natural Pesticide Alternative
A perfect natural outdoor bug spray made out of essential oils. Keep bugs away while keeping your family and your pets safe from harmful pesticides that are neruo-toxic!
Bamboo Toilet Paper
Bamboo toilet paper free of toxins & basically the same price as the common brands most people buy, so why not switch to something better for your body!
Anti-Mold Wipes
Clean, deodorize, and tackle mold spores and bacteria anywhere and everywhere! Doctor-designed, nontoxic, and powered by our lab-tested and proven blend of citrus seed extracts.
ATTITUDE Cleaner
EWG verified multi-purpose cleaner. Ingredients you can trust to clean the areas in your home you come in contact with, without the toxins!
Save 15% automatically with the link below
Dryer Balls
Most dryer sheets release harmful ingredients into the home and the environment. These wool dryer balls contain no harsh ingredients or fragrances.
ATTITUDE Dishwashing Liquid
You consume the soap you wash your dishes with, make sure it is non-toxic and ingredients you can recognize. This is the brand I use!
Save 15% automatically with the link below
Home Doctors Office
Natural Cycles
Oura Ring
Glucometer
A simple at-home glucometer will allow you to prick your finger and find out your blood sugar level upon waking or at any other time of the day.
Blood Pressure
Find out your blood pressure without a trip to the doctor. This at-home device will automatically take your BP with the press of a button.
Basal Body Thermometer
Great way to get your BBT to best track your cycle + to track your temperature overall.
Movement Basics
Yoga Mats
My go-to company for all things yoga. They have the best yoga mats and props for all your yoga needs. My favorite mat is the adapt GRP series.
Use Code: CAYLAENERGY
(save 15%)
Treadmill
Whether you are looking to get your daily steps in the comfort of your own home or wanting to push yourself with an incline run, this is a great addition to any at-home gym.
Massage Ball Set
This set of massage rolling balls allows me to ease tension in my muscles between massage visits. It’s a great all-in-one package.
Massage Ball Set
This massage ball is perfect for rolling the bottoms of your feet after workouts or before bed to calm the nervous system and loosen up tight feet
Stability Ball
Stability balls are a great way to replace any bench exercise while working out. They also make a great seat so that you can focus on posture.
Foam Roller
This is a simple & inexpensive foam roller. It’s lightweight, easy to store and holds up for a long time.
Renpho Scale
Best scale in its price range. It measures everything from your weight to BMI to body fat % to lean mass and has a multiple user function.
Mini Infinity Roller
A great tool for myofascial release, I love this for getting deeper into the tissues, espcially for my neck and back.
Aligned Life Domes
I am a big fan of using these for any jaw or neck tension I have, helps relief migraines as well. Great for the lymphatic system & any tension in the body.
Body Sphere
Great pilates sphere or I also like to use it for lighter massages for the body.
Foam Roller
This is the foam roller I use, it has ridged edges which makes it great for myofascial release on the neck.
Walking Pad
If you work from home or have a small living space, you need this!! Helps me move my body while getting work done.
Sleep Support
Deep Sleep Protocol
Can’t sleep? Along with lifestyle changes this can work wonders for more optimal sleep.
Magnesium Powder
An after-hours Elixir with magnesium and L-Theanine to help you sleep. Three types of magnesium work in synergy to encourage relaxation, muscle recovery, and deep rest.
Use Code: CAYLA15
(save 15%)
Mouth Tape
This is gentle medical paper tape, but I use it as mouth tape. It is affordable, doesn't pull at my skin, and lasts a long time. If you are a mouth breather you need to start mouth-taping!
Wake Light
This is the absolute best way for your body to wake up if exposing it to the natural sunrise is not an option. It will gently wake you up so you are not throwing off your nervous system with a jumping alarm.
Mood Light
If you are groggy in the morning or experience seasonal affective disorder, lightbox therapy may help to energize your body, mind & mood. I love to use mine during the winter months.
Sleep Light
This simple red light bulb allows you to lower your blue light exposure at night to enable your cortisol levels to fall naturally. I switch all my lights over to red at night time for this reason.
Use Code: cleaneats
(save 15%)
Bamboo Sheet Set
The highest quality & non-toxic sheet set you will find. These are so incredibly soft!
Use Code: COZY20
(save 20%)
Organic Cotton Sheet Set
Organic cotton & GOTS certified affordable sheets. These are great quality sheets as a more affordable option.
Low-Tox Kitchen
Ceramic Cookware
Caraway provides eco-friendly products that are free of Teflon, lead and cadmium. This is beautiful, high-quality, toxin-free cookware.
Air Fryer
Toaster Oven
This is the air fryer oven I use and it is non-toxic so I know the foods I cook inside of it will be safe from harmful chemicals
Stasher Bags
Go plastic-free with these BPA, PVC and Latex free bags. These are non-toxic, dishwasher safe and great for lunches and snacks on the go.
Blendtec
This blends so smooth making it my favorite for smoothies. It has a variety of functionalities that make it a great addition to your kitchen.
Ninja Blender
This is a great low-cost option blender that does not sacrifice on quality. This blender is excellent for crushing, blending and pureeing.
Breville Juicer
For juicing vegetables with a high water content, such as carrots or celery, this is a great juicer. It’s very simple to use, efficient and easy to clean.
Wooden Cooking Utensils
Natural wooden cooking utensils so you are not contaminating your foods with toxins I'd switch to these utensils!
Cupcake Tin
Made with stainless steel rather than aluminum and other heavy metals and toxins.
Unbleached Parment Paper Sheets
Unbleached parchment paper sheets great for your air fryer or for baking sheets.
Baking Sheets
Stainless steel baking sheets that are non-toxic so you are not making your meals on toxic material and ingresting it!
Coffee Grinder
This is what I use to grind up my seeds. It is much easier to absorb & digest the seeds when they are in powder form.
Grocery Delivery
Thrive Market Delivery
Organic brands you love, for less. Choose from the best organic, non-GMO groceries, beauty, and cleaning supplies. Use this link for 30% off your first order and a free gift!
Quality Food
Whole Food Bars
My go-to travel bars that aren't loaded with extra junk, taste good, & are high quality!
Gluten Free Sourdough
This bread contains no seed oils, eggs, dairy. Many gluten free breads contain lots of addivitves as well this one is kept simple & clean + I love that it is sourdough!
The best bone broth I've found, tastes really good and nourishing + great for gut health!
Use Code: CAYLA15
(save 15%)
Cookie Butter
My sweet tooth fix; blend of nuts, seeds, and superfoods. Almond butter, coconut butter, and hemp seeds for healthy fats, with goji berries and a satisfying boost from Chocho Plant Protein.
Use Code: CAYLA15
(save 15%)
Organic Olive Oil
Always look for organic, first-pressed, cold-pressed, single-source olive oil in a small dark bottle. This company offers a healthy, economical choice.
Hemp Hearts
I consume hemp hearts basically every day. It’s a clean vegan based protein that I can add to most dishes for an extra 10-15g of protein
Manuka Honey
This is more of a supplement than a food because of all of its ancient healing properties!
Fire Cider
This spicy apple cider vinegar brew can be gargled with, taken as a shot, or added to water in order to kill pathogens in your body.
Fine Sea Salt
This is made in the USA and comes from the ancient salt beds of Utah. It is finely ground and comparable to ordinary table salts (without the iodine).
Use Code: CNH
(save 15%)
Organic Pumpkin Seeds
With any seeds or nuts always look for raw & organic. These are the ones I use. Remember to grind them up (the grinder I use is in the kitchen section)
Organic Flax Seeds
With any seeds or nuts always look for raw & organic. These are the ones I use. Remember to grind them up (the grinder I use is in the kitchen section)
Organic Sunflower Seeds
With any seeds or nuts always look for raw & organic. These are the ones I use. Remember to grind them up (the grinder I use is in the kitchen section)
Organic Sesame Seeds
With any seeds or nuts always look for raw & organic. These are the ones I use. Remember to grind them up (the grinder I use is in the kitchen section)
Organic Beans
I finally found a brand of beans that is not in a toxic can & is in a box that is organic and has minimal ingredietns! I eat beans so often & want to make sure they are not coated in toxins like many cans have from the aluminum!
Chocolate Cherry Squares
Did you know most chocolate you are getting has high levels of heavy metals, pesticides, & toxins? This is the one brand I know that does not & is so dang good when I need a sweet treat!
Mold Free Coffee, Tea, Lattes
Beauty Matcha
My Go-to ceremonial grade matcha, it is so creamy & delish, makes my skin glowy while giving me more energy!
Use Code: CAYLA15
(save 15%)
Golden Milk Latte
Turmeric & coconut golden milk; Rich and creamy, with powerful antioxidants and adaptogenic reishi to boost radiance, support immunity, improve digestion, and promote inner calm.
Use Code: CAYLA15
(save 15%)
Chai Latte
Like a hug from within with Ayurvedic spices, Ashwagandha, and mushrooms. Balanced with calming adaptogens, Reishi, and Cordyceps to enhance mood, fight free radicals, and support immunity.
Use Code: CAYLA15
(save 15%)
Spicy Passion Latte
A sexy, spicy hot chocolate with invigorating Maca, Cordyceps, Reishi, and Goji. dark cacao spiked with spices and superfoods to stimulate libido, defy aging, enhance mood, and support immunity.
Use Code: CAYLA15
(save 15%)
Teas
When buying tea it’s important to look for a brand that is organic and mold-free. Pique ensures the highest quality teas to go!
Perfect Fast Tea
Love ending my night with this tea of ginger, turmeric, citrus, and bergamot helps soothe digestion and lift the mood.
Use Code: CAYLA15
(save 15%)
Tumbler
My go to tumbler for all my lattes; drinks stay hot or cold far longer than the best alternatives, including aluminum, glass and plastic. Plus, it’s made with three grip surfaces for outstanding slip control and a comfort band that will secure your drinks at all times.
Use Code: CAYLA15
(save 15%)
Frother
Hand frother for the perfectly blended latte, broth, elixir or smoothie. It has a sleek stainless steel design that encloses in a simple, yet elegant steel cover for easy portability.
Use Code: CAYLA15
(save 15%)
Cold Brew Coffee
Make the cold brew coffee with this BPA-Free pitcher. This coffee maker produces 4 servings and has an airtight lid and non-slip silicone handle.
Organic Coffee
I don't drink coffee myself, but this is what I recommend to my clients for toxin-tested and alkaline-based decaf & regular varieties of organic coffee beans.
Clean Water
Free Tap Water Assessment
Check out the Environmental Working Group's free assessment on your tap water. Simply plug in your zip code, choose your water provider, and it will give you a list of the contaminants found in your water line, as well as the levels of each and health information and risks associated with them.
Combination Filter
This is an easy way to keep a pitcher of filtered water in your refrigerator knowing it has been cleaned of toxins from your tap water.
Water Distiller
Distilled water is the purest option, and can actually help your body detox! This compact and portable water distiller is perfect for up to 2 people in a home. For families, opt for one of the larger automatic distiller units instead.
Use Code: cnh
(save 5%)
O3 Bubbler
How I clean my produce! This will sterilize and disinfect all forms of unhealthy foreign bacteria, viruses, and parasites
Use Code: CHN
(save 10%)
Canopy Showerhead Filter
Showerhead filter I use and love to block harmful chemicals like chlorine from filling up your shower with toxic gas particles.
Combination Filter
This is a combination filter & showerhead if you don’t have a preferred showerhead – It filters your water of harmful chemicals like chlorine.
Travel Filtration Water Bottle
Removing 99.9% of 220+ contaminants, this travel filter cleans your water with every sip. Available in 20 or 32oz stainless steel bottles, this long lasting filter retains beneficial minerals so you can trust every drop.
Use Code: CHN
(save 5%)
Trace Mineral Drops
Full spectrum minerals pulled directly from Earth that help to restore electrolytes, curb food cravings, boost energy, promote healthy sleep and alleviate cramping.
Beauty Water Drops
Full spectrum minerals pulled directly from Earth that help to restore electrolytes, curb food cravings, boost energy, promote healthy sleep and alleviate cramping.
Use Code: CCESAKARA
(save 20%)
Molecular Hydrogen Bottle
Here's how to legit hydrate your bodies cells & take your health to the next level. Upgrade your water to hydrogen water. Don't forget to use filtered water with this!
Use Code: CHN
(save 10%)
Skincare Water Filter
Perfect for your bathroom faucet so you are not cleaning your skin or brushing your teeth with contaminated/toxic water!
Use Code: CHN
(save $10)
Clean Air
Alen Air Purifier
A must for your home, especially in the bedroom where we spend 1/3 of our days. Needed to decrease toxins from the air we breathe in.
Air Doctor Air Purifier
A must for your home, especially in the bedroom where we spend 1/3 of our days. Needed to decrease toxins from the air we breathe in.
Air Filtering Plants
Some plants actually help filter the air! Check out this combination of 4 air-filtering plants.
Himalayan Salt Rock Lamp
It gives off a warming amber glow and can also make a great night light. Can also help with EMFs
Essential Oil Diffuser
This beautiful Aroma essential oil diffuser enables you to diffuse your favorite healing & balancing essential oil scent into the air.
Canopy Humidifier
Mist-free technology keeps your home free from bacteria and particles. A favorite of Dermatologists, it is excellent for skin barrier health, allergies, adding moisture to dry climates, indoor plant care, and it even promotes clearer breathing for a better night’s sleep.
EMF & Device Protection
Trifield EMF Meter
All the features you need for EMF measurements. This meter detects all three types of EMF pollution: AC magnetic, AC electric, and RF/microwave.
EMF Free Headphones
These are the headphones I use to protect myself from harmful EMF that typical bluetooth headphones emit.
Use Code: cleaneats
(save 15%)
EMF Radiation Blocking Laptop Mat
If you place your laptop on your lap then you need this. This mat will reduce your exposure to electromagnetic radiation while using your laptop.
Use Code: cleaneats
(save 15%)
WIFI Router Cover
Blocks about 90% of the EMF large WiFi routers emit including the new 5G. Easy installation and even fits the large WiFi routers like Comcast, Xfinity & AT&T.
Smart Meter Cover
EMF Home Harmonizer
This is the future of protection from the harmful effects of Electro-Magnetic Fields (EMF), Extreme Low Frequencies (ELF), Radio Frequencies (RF), and 5G.
Use Code: CNH
(save 10%)
EMF Free Bracelet
Support your health and well-being from exposure to the omnipresent electromagnetic fields in today’s environment. Everyone is exposed to these harmful frequencies everywhere.
Use Code: CNH
(save 10%)
At Home Test Kits
Environmental Mold And Mycotoxin Assessment
This environmental mycotoxin test provides a comprehensive diagnostic of not only which molds you are being exposed to, but also measures the degree to which you are being exposed.
Mold Screening Test Kit
DIY mold detection kit that includes everything you need to test for elevated levels of mold in your indoor air or on belongings.
Oral health Testing
Oral health (and the oral microbiome) is just as important as gut health! Use this easy at-home test to get an overview of 100+ bacteria in your mouth + their relation to oral health & disease.
Mindset
Transparent Sticky Notes
I'm a big proponent of writing words of affirmation or quotes on sticky notes & putting them on my mirrors to read them each day. I use these transparent one's, I think they look nicer:)
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