What To Do After Your Detox To Maintain + Build On Your Results

Congrats!! You’re either super close to finishing, or you’ve already finished your detox, and that’s an incredible thing!

Everyone experiences a detox differently, and you might be wondering, what’s next? How can I build on these results? How can I keep feeling amazing?

How can I keep my toxins low?

Here are 8 ways to continue reducing your toxic burden and sustaining your newfound wellness, but I also recommend reading my blog How to Live A Detoxing Lifestyle

Whether you started using a sauna during your detox, or increased exercise, sweating is one of the most powerful ways to keep your toxic burden low. An infrared sauna is one of the most effective tools for reducing your toxic burden. Personally, I find my sauna session both relaxing and energizing.

However, not all saunas are created equal. If you’re looking for a high-quality option, I highly recommend this infrared sauna. It stands out for several reasons, including its low EMF levels, red light therapy, and grounding technology- all in one portable, compact unit.

These supplements are important to maintain the detox's benefits and continue toward optimal health. A healthy liver an detox organs require the essentials to function. Here are the foundational supplements I take…

Parasites are a BIG deal for all of us and right after a detox your body is in a great place to dive into a parasite cleanse and start to reduce your toxic burden even more!

Parasites are pooping inside you 24 hours a day and putting off digestive enzymes that are literally breaking you down. The more you can get out of your body the better!

I have an entire blog about Why You Should Parasite Cleanse here.

I don’t recommend doing this normally if you plan on parasite cleansing because after a parasite cleanse, everything will change. BUT, I highly recommend functional lab testing to help you identify your other root causes and imbalances!

Here are some of my favorite Functional Lab tests:

After eliminating certain food groups during the detox, it’s essential to reintroduce them slowly to avoid triggering inflammation. Certain foods such as dairy, gluten (wheat), soy, red meat, corn, peanuts, pork, and shellfish can be inflammatory for some individuals. To identify which foods are causing your symptoms, try reintroducing each food group on separate days and pay close attention to any adverse reactions.

As you begin incorporating these foods into your diet, ask yourself some quotations, such as whether you’re experiencing bloating, gas, stuffy nose, itchy skin, or other unusual symptoms. These can help determine if the reintroduction is worth it. You can also take a food sensitivity test to identify foods you should avoid

A One Day Reset involves fasting, which can give your digestive system a much-needed break. This method can be used anytime you want to cleanse your system, such as after traveling or when your gut needs a rest.

To perform a One Day Reset, you only need the Daily Nutritional All-in-One Support Shake.

Here’s an example schedule for your day:

This approach gives your digestive system a chance to rest while still providing you with the essential nutrients you need.

You can do this up to once a week! It’s a GREAT way to reset your system!

A 21-day detox can be done four times per year (seasonally), or you can do a 7 or 14-day more often every 1-2 months. Listen to your body, and you’ll know when you're ready for another one! Be sure to sign up for my monthly newsletter if you haven't already to stay up to date on when my next community detox will be!

Consider adopting a similar meal plan after completing your detox. For example, if you enjoyed the liquid-based breakfast during the detox, try having a smoothie every morning with berries, greens (or Daily Fruit & Vegetable), DNS Powder, and healthy fat. This breakfast keeps me full for hours. I’ve had a smoothie for breakfast everyday for the last 3 years and it’s been HUGE for my energy and gut health.

Incorporate at least three vegan lunches weekly to support healthy digestion and keep your gut happy. If you feel hungry between meals, choose snacks such as green juice, raw nuts, vegetables with hummus, or a second smoothie.

Stick to the paleo-style dinners recommended in the detox plan since it was designed to support your body. Whenever possible, cook your meals at home to limit eating out to 1-2 times per week. Aim to eat meals every 3.5- 4 hours and continue dry brushing to maximize lymph drainage.

Maintain regular bowel movements by aiming to have two daily bowel movements to help your body release toxins and prevent them from building up and causing symptoms. If you’re struggling with bowel movements, dive into my Drainage Funnel blog. Drink warm lemon water with sea salt in the morning to move your bowels and support your liver.

By implementing these actionable steps, you can maintain the benefits of your detox and enjoy even more health benefits.

Have you been doing anything to continue your progress?

Please share your ideas and how they have helped you transform your health!

But if you’re ready to dive deep into the next steps of feeling AMAZING and taking control of your health…

Set up a FREE consultation with me where we can dive deep into how I can help you achieve your most healthiest & harmonized self! And if you want to begin to harmonize your body more, you can download my FREE ebook that you can use for the rest of your life to optimize your health!

Congrats again on completing this life-changing protocol! I can't WAIT to hear what you do next!

xx,

Cayla